Sometimes in life, we need a little extra support and help navigating our mental health as well as uncovering our inner strengths. My goal as a therapist, is to help you (or your child) feel empowered, build resiliency, and increase your confidence in managing all the ups and downs life can bring.

 

I am a Licensed Clinical Social Worker (LCSW) with over 10 years of mental/behavioral experience providing psychotherapy to clients of all ages who are grappling with anxiety, depression, trauma, and other stress.I believe in and use a person centered and holistic approach.

 

I will collaborate with you during your treatment to ensure we use the best evidenced based modality for you and your presenting concerns. I mainly work from (and specialize in) the following modalities:

 

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing (MI)

Dialectical Behavioral Therapy (DBT)

Mindfulness Interpersonal Therapy

Solution Focused Therapy (SFBT)

I am also certified in TF-CBT (Trauma-Focused CBT) for children ages 5-18 who have experienced trauma and are suffering from symptoms of PTSD.

 

Throughout this process, I strive to be warm, empathetic, compassionate and strengths-based.